The Wu Qin Xi, or 5 Animal Play, is one of China's oldest and most popular qigong sets. It combines the nature and movements of the animal kingdom with the theories and principles of classical Chinese medicine.
This set is easy to learn, fun to do, and can provide a variety of benefits.
So get your animal on!
Master Jose Johnson is the founder of Integrated Wellness Consultants, Inc. and owner and Chief Instructor at Jose Johnson's Chinese Martial Arts & Wellness Center. Jose holds the rank of 8th Degree Black Belt, is a two-time national champion and is internationally recognized as a master level teacher of Chinese martial arts (wushu) specializing in the internal arts of Tai Chi, Xingyi and Bagua. Jose is also a certified instructor of Medical Qigong. He has studied with many of the worlds top authorities in martial and healing arts.