Breathing Fundamentals for Qigong
Learn the two fundamental breathing methods for Chinese energy work
Breathing is as easy as...well, breathing!
It's something that we do all day, everyday. However, most people don't understand the important role that breath work has on our health and wellness.
The quality of our breath impacts all of our metabolic functions and is the only one that can be consciously controlled.
When we unlock the secrets to how to breath we open the door to improved health, better energy, a clearer mind and a calmer spirit.
Master Jose Johnson is the founder of Integrated Wellness Consultants, Inc. and owner and Chief Instructor at Jose Johnson's Chinese Martial Arts & Wellness Center. Jose holds the rank of 8th Degree Black Belt, is a two-time national champion and is internationally recognized as a master level teacher of Chinese martial arts (wushu) specializing in the internal arts of Tai Chi, Xingyi and Bagua. Jose is also a certified instructor of Medical Qigong. He has studied with many of the worlds top authorities in martial and healing arts.