COVID-19 Social Distancing Pack

3 simple exercises you can practice to reduce your stress and increase your immune system

Don't let the stress and fear surrounding the COVID-19 pandemic make you EVEN MORE at risk. Take the time to take care of yourself. And with imposed shut downs and social distancing, there has never been a better time to invest in reducing your stress and improving your health.

The exercises in this special COVID-19 pack were hand picked from my extensive course selection to help you do just that.


Your Instructor


Jose Johnson
Jose Johnson

Jose Johnson is the founder of the Personal Mastery and Growth Academy. Jose has practiced various methods of Chinese martial arts, energy arts and mindfulness practices for over 30 years. Jose combines his skills as a Tai Chi and Qigong master with a keen understanding of psychology, neuroscience, philosophy and spirituality, allowing him to bridge the gap between the ancient and the modern in an easy to understand way.


Course Curriculum


  Basic Of Chinese Breathwork
Available in days
days after you enroll
  Internal Health Cultivation Qigong
Available in days
days after you enroll
  Guan Qi Fa
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!