Energize Your Tai Chi
May 20 LIVE Event: How to bring your Tai Chi forms to life by feeling, expressing and combining Tai Chi's Fundamental Energies.
Learn how to make your Tai Chi more than the choreography and bring each movement to life by better understanding the Fundamental Energies of Tai Chi.
Through discussion, solo and partner practice, you will come away with a new way of approaching your practice that will make your movements more alive.
Your enrollment in this course gives you admission to the live event PLUS access to the online version of the workshop.
Date: Monday, May 20, 2019
Time: 6-8 pm
Location: Progress Fitness Center 2201 Paxton Church Road, Harrisburg
Your Instructor
Jose Johnson is the founder of the Personal Mastery and Growth Academy. Jose has practiced various methods of Chinese martial arts, energy arts and mindfulness practices for over 30 years. Jose combines his skills as a Tai Chi and Qigong master with a keen understanding of psychology, neuroscience, philosophy and spirituality, allowing him to bridge the gap between the ancient and the modern in an easy to understand way.
Course Curriculum
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StartIntroduction (9:50)
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StartHow To Make It Better (8:34)
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StartBe Mindful to Maximize (6:39)
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StartFocusing On Supporting Energy (1:06)
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StartFocusing On Resting Energy (3:16)
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StartThe Importance Of Duality (5:04)
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StartFocusing On Rotational Energy (1:23)
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StartExpress Yourself (4:14)
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StartExpression Exercise (3:26)
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StartNo Growth In The Comfort Zone (3:17)
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StartAmplitude and Velocity (3:42)
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StartPlaying With Amplitude and Velocity (4:03)
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StartIntention and Neurons (9:37)
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StartExpressing Cloud Hands (3:43)
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StartChanging Direction (8:44)
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StartBe Like Water (8:25)
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StartMechanics Are Mechanics (1:51)
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StartRespond or React (2:48)
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StartCombining Energies (7:53)
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StartMore Questions Than Answers (0:57)
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StartEmotions and Energy (7:58)
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StartWrap Up (1:39)