Relaxing Qigong and Qigong Self Massage
Two simple methods to improve relaxation and circulation
Looking for a way to relax and improve your circulation? Give Relaxing Qigong and Qigong Self Massage a try.
Relaxing Qigong (also known as Fansong Gong) can help you alleviate stress and reduce blood pressure.
Qigong Self Massage is an excellent way to improve the circulation of blood and energy as well as calm and center the mind.
While these two methods can be practiced seperately they create a tremendous one-two punch when practiced together.
Master Jose Johnson is the founder of Integrated Wellness Consultants, Inc. and owner and Chief Instructor at Jose Johnson's Chinese Martial Arts & Wellness Center. Jose holds the rank of 8th Degree Black Belt, is a two-time national champion and is internationally recognized as a master level teacher of Chinese martial arts (wushu) specializing in the internal arts of Tai Chi, Xingyi and Bagua. Jose is also a certified instructor of Medical Qigong. He has studied with many of the worlds top authorities in martial and healing arts.