Learn 4 easy to practice methods to improve your energy and calm your mind
Standing Qigong practices are simple to learn and easy to practice. You don't need much space, there is no equipment and there are no long and complicated sequences to remember.
Standing helps to calm the mind and strengthen the body which makes it an excellent BOGO dealy :)
This course will introduce you to four standing methods as well as give you instruction on major points of emphasis so that you can get the most from your practice.
Master Jose Johnson is the founder of Integrated Wellness Consultants, Inc. and owner and Chief Instructor at Jose Johnson's Chinese Martial Arts & Wellness Center. Jose holds the rank of 8th Degree Black Belt, is a two-time national champion and is internationally recognized as a master level teacher of Chinese martial arts (wushu) specializing in the internal arts of Tai Chi, Xingyi and Bagua. Jose is also a certified instructor of Medical Qigong. He has studied with many of the worlds top authorities in martial and healing arts.