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20 Postures for Health and Longevity
20 Postures for Health and Longevity
Introduction (2:06)
Posture 1
Posture 1 Relaxed Breathing (3:08)
Posture 1 Practice (0:56)
Posture 2
Posture 2 Look Out Over the Ocean (3:42)
Posture 2 Practice (1:18)
Posture 3
Posture 3 Rhino Looks At The Moon (2:34)
Posture 3 Practice (1:05)
Posture 4
Posture 4 King Lifts A Tripod (5:11)
Posture 4 Practice (1:20)
Posture 5
Posture 5 Drawing A Bow To Both Sides (4:12)
Posture 5 Practice (1:19)
Posture 6
Posture 6 Pushing A Stone Tablet (5:23)
Posture 6 Practice (1:12)
Posture 7
Posture 7 Nestling Receives It's Food (3:16)
Posture 7 Practice (1:21)
Posture 8
Posture 8 Plucking A Star (4:32)
Posture 8 Practice (1:19)
Posture 9
Posture 9 Thrusting Into Mt Hua (7:07)
Posture 9 Practice (1:20)
Posture 10
Posture 10 Roc Rubs It's Craw (4:05)
Posture 10 Practice (1:10)
Posture 11
Posture 11 Lotus Leaves Sway In The Wind (3:31)
Posture 11 Practice (0:55)
Posture 12
Posture 12 A White Horse Parts It's Mane (5:22)
Posture 12 Practice (1:23)
Posture 13
Posture 13 Phoenix Spreads It's Wings (4:23)
Posture 13 Practice (1:00)
Posture 14
Posture 14 A Skilled Carpenter Works A Drill (6:33)
Posture 14 Practice (1:12)
Posture 15
Posture 15 Green Dragon Leaps And Turns (3:43)
Posture 15 Practice (1:18)
Posture 16
Posture 16 Taming The Tiger (4:02)
Posture 16 Practice (1:06)
Posture 17
Posture 17 White Crane Circles It's Knees (3:14)
Posture 17 Practice (1:00)
Posture 18
Posture 18 Friar Sits On His Haunches (3:06)
Posture 18 Practice (0:54)
Posture 19
Posture 19 Lotus Swings in Four Directions (6:18)
Posture 19 Practice (1:35)
Posture 20
Posture 20 Fairy Walking (5:27)
Posture 20 Practice (1:04)
Complete Set
20 Postures Part 1 (12:28)
20 Postures Part 2 (12:46)
Posture 12 Practice
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