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Qigong Three Pack
Swimming Dragon
Swimming Dragon Introduction (1:22)
Swimming Dragon Hand Pattern (3:19)
Swimming Dragon Body Pattern (2:03)
Swimming Dragon Instruction (11:21)
Swimming Dragon Breathing Variation 1 (3:19)
Swimming Dragon Breathing Pattern Variation 2 (1:59)
Swimming Dragon Pacing Variation (2:58)
Swimming Dragon Practice (8:45)
Chan Yuan Gong
Chan Yuan Gong Introduction (0:59)
Exercise 1 Concealed Sun Hidden By Clouds (3:58)
Exercise 1 Practice (1:03)
Exercises 2 Greeting Wind Wipes The Dirt (3:44)
Exercise 2 Practice (1:16)
Exercise 3 Forecfully Split Mt. Hua (4:00)
Exercise 3 Practice (1:17)
Exercise 4 Autumn Wind Sweeps The Lotus (4:38)
Exercise 4 Practice (1:15)
Exercise 4 Sideways Practice (1:11)
Exercise 5 Shaking Body Sways Shoulders (2:51)
Exercise 5 Practice (1:09)
Exercise 6 Pure Wind Swings The Willow (3:10)
Exercise 6 Practice (1:12)
Exercise 7 Both Hands Like Lotus Flowers (6:49)
Exercise 7 Practice (1:44)
Exercise 8 Forecfully Pull Nine Bulls (4:57)
Exercise 8 Practice (1:23)
Chan Yuan Gong Full Set (3:56)
Tian Ren Heyi Fa
Tian Ren Heyi Fa Part 1 (11:44)
Tian Ren Heyi Fa Part 2 (8:51)
Exercise 3 Forecfully Split Mt. Hua
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