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Qigong with Jose (2nd Quarter)
Week 1
Welcome (1:15)
Rooting Pine Part 1 (18:11)
Rooting Pine Part 2 (2:11)
Rooting Pine Part 3 (1:25)
Rooting Pine Part 4 (3:00)
Rooting Pine Part 5 (0:59)
1-4-2 Breathing Introduction (3:19)
1-4-2 Breathing Practice (6:16)
Wrap Up (1:09)
Special Requests
Week 2
Welcome (0:36)
Focused Breathing (5:47)
Flow Exercises (16:04)
Meditation Introduction (2:48)
Standing Like A Star Meditation (6:29)
Cool Down (1:38)
Special Requests!
Week 3
Welcome (1:22)
Joint Loosining (6:33)
13 Posture Tai Chi Qigong Introduction (1:12)
Posture 1 Supreme Tai Chi (1:19)
Posture 2 Tai Chi Linking (1:56)
Posture 3 Tai Chi Raising Palm (1:12)
Posture 4 Tai Chi Kai He (2:09)
Posture 5 Tai Chi Wave Hands (2:50)
Posture 6 Step Back and Circle Arms (2:44)
Posture 7 Tai Chi Diagonal Flying (1:54)
Posture 8 Brush Knee (3:31)
Posture 9 Golden Rooster Stands On One Leg (1:59)
Posture 10 Strike Ears With Fist (1:46)
Posture 11 Grasp The Birds Tail (3:45)
Posture 12 Kick With Heel (2:17)
Posture 13 White Crane Spreads Wings (2:00)
How To Practice (1:07)
13 Posture Tai Chi Qigong Practice (21:28)
Wrap Up (1:49)
Special Requests!
Week 4
Welcome (1:36)
Focused Breathing (3:46)
Flow Exercises (17:16)
Internal Health Cultivation Introduction (7:45)
Internal Health Cultivating Practice (10:46)
Cool Down and Closing (4:57)
Special Requests!
Week 5
Welcome (0:21)
Focused Breathing (6:24)
Tai Chi Ball Flow Practice (11:38)
Internal Binding Hand Seal Introduction (4:44)
Internal Binding Hand Seal Practice (9:19)
Cool Down (2:44)
Special Requests!
Week 6
Welcome (0:35)
Focused Breathing (5:20)
Tai Chi Ball Introduction (1:39)
Tai Chi Ball Flow (13:25)
Immovable Hand Seal Introduction (6:53)
Immovable Hand Seal Practice (6:33)
Cool Down and Wrap Up (3:02)
Special Requests!
Week 7
Welcome (0:33)
Focused Breathing (6:10)
Dredging The Ren and Du Channels Introduction (5:47)
Preperation and Activating the Coccyx (2:28)
Opening the Jiajiguan (1:38)
Dredging the Yuzhenguan (1:25)
Returning To The Dantien (1:46)
Dredging the Ren and Du Channels Practice (12:05)
Cool Down and Wrap Up (1:51)
Special Requests!
Week 8
Welcome (0:36)
Focused Breathing (6:21)
Flow Exercises (19:43)
Heart Regulation Qigong (1:13)
Swollowing Red Qi Instruction (2:59)
Ha Sound To Calm The Heart Instruction (2:00)
Invigorating and Guiding Qi Instruction (4:00)
Heart Regulation Qigong Practice (11:07)
Wrap Up (1:41)
Week 9
Welcome (0:55)
Joint Loosening (7:18)
Swaying Meditation Instruction (6:12)
Swaying Meditation (11:14)
Opening The 3rd Eye Meditation Introduction (5:54)
Opening The 3rd Eye Meditation Instruction (6:18)
Opening The 3rd Eye Meditation (11:24)
Cool Down and Wrap Up (2:05)
Special Requests!
Week 10
Welcome (2:21)
Focused Breathing (6:08)
Swimming Octopus Instruction (3:12)
Swimming Octopus Practice (2:00)
Flying Finger Waves Instruction (1:33)
Flying Finer Waves Practice (1:42)
Making A Tiger Claw Instruction (2:11)
Making A Tiger Claw Practice (2:48)
CIrciling The Wrist To Form A Hook Instruction (2:37)
Circiling Thw Wrist To Form A Hook Practice (1:56)
Interlacing The Fingers And Rotating The Wrist Instruction (0:54)
Interlacing Fingers And Rolling Wrist Practice (2:15)
Fist Palm Hook Instruction (1:39)
Fist Palm Hook Practice (1:09)
Wrist Pressing Instruction (2:18)
Wrist Pressing Practice (1:54)
Finger Pressing Instruction (1:21)
Finger Pressing Practice (2:01)
Milking The Energy (2:18)
Milking The Energy Practice (4:42)
SHaking Off Water Instruction (0:52)
Shaking Off Water Practice (0:55)
Wrap Up (1:41)
Special Requests!
Week 11
Welcome (1:47)
Yi Quan Instructions (6:39)
Yi Quan Practice (11:31)
Wrap Up (2:38)
Special Requests!
Week 12
Welcome (0:43)
Focused Breathing (4:48)
Heart Qigong Introduction (4:15)
Ke Sound To East The Heart Fire Instruction (5:49)
Ke Sound To Ease The Heart Fires Practice (5:15)
Dragon Breathing Instructions (5:59)
Dragon Breathing Practice (0:39)
Strengthening The Lungs Instruction (7:36)
Strengthening The Lungs Practice (6:33)
Wrap Up (2:23)
Strengthening The Lungs Instruction
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