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Yi Jin Jing (Muscle Tendon Changing Classic)
First Section
Yi Jin Jing Introduction (5:45)
Section 1 (Warm Up)
Section 1 Introduction (1:41)
Clench Fist Breathing (1:40)
Pressing Down Breathing (1:46)
Palms Up Breathing (1:33)
Palms Out Breathing (1:41)
Praying Palms Breathing (2:22)
Pushing Up Hanging Down Breathing (3:15)
Knee Bending Breathing (2:52)
Half Squat Breathing (1:55)
Forward Bend Breathing (3:07)
Back Twist Breathing (2:42)
Section 1 Full Set (7:13)
Section 2 (Yi Jin Jing Health Set)
Wei Tuo Presents Pestle (6:12)
Wei Tuo Presents Pestle Side View (1:35)
Wei Tuo Present Pestle Stan Alone (1:02)
Plucking A Star In Exchange For A Star Cluster (4:32)
Pulling 9 Cows By Their Tails (5:14)
Displaying Palms Like A White Crane Spreading It's Wings (5:10)
9 Ghosts Drawing Swords (4:32)
3 Plates Falling To The Ground (5:12)
Black Dragon Shows It's Claws (4:41)
Tiger Springs On It's Prey (6:10)
Bow Down In Salutation (6:28)
Swinging The Tail (3:40)
Closing Exercise (1:44)
Yi Jin Jing Section 2 Full Set Practice (14:09)
Plucking A Star Stand Alone (1:19)
Cool Down (Da Mo Fist Form)
Da Mo Fist Form (8:26)
Pulling 9 Cows By Their Tails
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