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Essentials of Silk Reeling

12 simple exercises to improve joint mobility

Silk Reeling (or chan si gong) is a series of exercises originally developed as a basic training method for the Chen family style of Tai Chi. The spiraling nature of these movements help the practiotioner to develop better range of motion in the major joints of the body as well as provide a massage for the internal organs.

In this version, Master Jose Johnson teaches what he consideres to be the most essential movements for improving general health and mobility based on his 3 decades of teaching this routine to thousands of Tai Chi and Qigong students as well as in his work with seniors and rehabilitation patients.

You don't need to study Tai Chi to get the tremendous benefits that are available through the practice of Silk Reeling


Your Instructor


Jose Johnson
Jose Johnson

Master Jose Johnson is the founder of Integrated Wellness Consultants, Inc. and owner and Chief Instructor at Jose Johnson's Chinese Martial Arts & Wellness Center. Jose holds the rank of 8th Degree Black Belt, is a two-time national champion and is internationally recognized as a master level teacher of Chinese martial arts (wushu) specializing in the internal arts of Tai Chi, Xingyi and Bagua. Jose is also a certified instructor of Medical Qigong. He has studied with many of the worlds top authorities in martial and healing arts.


Course Curriculum


  Introduction
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  1) Turning the Head
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  2) Revolving the Shoulders
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  3) Single Hand Silk Reeling
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  4) Single Arm Spiraling
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  5) Left and Right Elbow Silk Reeling
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  6) One Hand Up One Hand Down
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  7) Double Wrist Twisting
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  8) Rotating the Abdomen and Kidneys
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  9) Spiraling the Waist
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  10) Twisting the Foot Left and Right
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  11) Side Thrusting Kicks
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  12) Golden Rooster Ruffles It's Feathers
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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