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Essentials of Silk Reeling
Introduction
Introduction (5:39)
Closing Exercise (2:10)
1) Turning the Head
1 Turning the Head Levelly (7:31)
Turning the Head Practice (2:55)
2) Revolving the Shoulders
2 Revolving the Shoulders (12:48)
Revolving the Shoulders Practice (3:47)
3) Single Hand Silk Reeling
3 Single Hand Silk Reeling (11:51)
Single Hand Silk Reeling Practice (2:26)
4) Single Arm Spiraling
4 Single Arm Spiraling (6:43)
Single Arm Spiraling Practice (2:21)
5) Left and Right Elbow Silk Reeling
5 Left and Right Elbow Silk Reeling (7:41)
Left and Right Elbow Silk Reeling (3:36)
6) One Hand Up One Hand Down
6 One Hand Up One Hand Down (8:02)
One Hand Up One Hand Down (2:26)
7) Double Wrist Twisting
7 Double Wrist Twisting (3:54)
Double Wrist Twisting Practice (1:31)
8) Rotating the Abdomen and Kidneys
8 Rotating the Abdomen and Kidneys (4:50)
Rotating the Abdomen and Kidneys (2:10)
9) Spiraling the Waist
9 Spiraling the Waist (3:31)
Spiraling the Waist Practice (2:04)
10) Twisting the Foot Left and Right
10 Twisting the Foot Left and Right (5:40)
Twisting Foot Left and Right Practice (2:19)
11) Side Thrusting Kicks
11 Side Thrusting Kicks (3:47)
Side Thrusting Kicks Practice (1:41)
12) Golden Rooster Ruffles It's Feathers
12 Golden Rooster Ruffles It's Feathers (4:01)
Golden Rooster Ruffles It's Feathers (2:50)
Essentials of Silk Reeling Full Set
Essentials of Silk Reeling 1-4 (11:31)
Essentials of Silk Reeling (5-8) (9:43)
Essentials of Silk Reeling (9-12) (8:55)
8 Rotating the Abdomen and Kidneys
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