Tai Chi Essentials Part 1
Heyi Tai Chi Basic Forms
Your Instructor
Jose Johnson is the founder of the Personal Mastery and Growth Academy. Jose has practiced various methods of Chinese martial arts, energy arts and mindfulness practices for over 30 years. Jose combines his skills as a Tai Chi and Qigong master with a keen understanding of psychology, neuroscience, philosophy and spirituality, allowing him to bridge the gap between the ancient and the modern in an easy to understand way.
Course Curriculum
Week 1
Available in
days
days
after you enroll
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PreviewWelcome and Background Information (8:08)
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StartWarm Ups (14:13)
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StartStretching (2:01)
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StartStepping Basics (9:49)
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StartBasic Hand Techniques (6:15)
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StartSection 1 Instruction (3:52)
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StartPractice Session (3:19)
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StartFollow Along Rear View (4:21)
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StartSlow Rep (3:19)
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StartCool Down (2:35)
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StartSpecial Requests!
Week 2
Available in
days
days
after you enroll
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StartWelcome (0:26)
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StartWarm Up (9:48)
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PreviewStretching (6:10)
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StartSection 1 Review Front View (2:56)
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StartSection 1 Review Rear View (1:56)
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StartLegwork Training (13:25)
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StartHands Strum The Lute (3:55)
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StartWhite Crane Spreads It's Wings (2:58)
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StartNeedle To Sea Bottom (1:25)
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StartGolden Rooster Stands on One Leg (1:56)
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StartSection 2 Hands (2:26)
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StartSection 2 Footwork (2:21)
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StartSection 2 (2:53)
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StartSection 2 Repeat (3:14)
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StartSections 1 and 2 (3:50)
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StartWhy Both Sides (1:52)
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StartSections 1 and 2 Rear View (2:36)
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StartWrap Up and Cool Down (2:39)
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StartSpecial Requests!
Week 3
Available in
days
days
after you enroll
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PreviewWelcome and Centering (10:11)
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StartStretching (13:18)
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StartSection 1 and 2 Review Front View (3:33)
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StartSection 1 and 2 Rear View (2:26)
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StartSection 3 Stepping Practice (7:46)
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StartSection 3 Hand Techniques (6:27)
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StartKick With Heel and Strike Ears With Fists (5:52)
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StartSingle Whip and Snake Creeps Down (4:40)
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StartSeven Stars and Beat The Tiger (6:38)
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StartGrasp The Birds Tail (12:44)
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StartSection 3 Front View (3:21)
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StartSection 3 Rear View (2:25)
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StartComplete Form Front View (5:06)
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StartComplete Form Rear View (4:25)
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StartWrap Up And Cool Down (3:26)
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StartSpecial Requests!
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.