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Tai Chi Essentials Part 1
Week 1
Welcome and Background Information (8:08)
Warm Ups (14:13)
Stretching (2:01)
Stepping Basics (9:49)
Basic Hand Techniques (6:15)
Section 1 Instruction (3:52)
Practice Session (3:19)
Follow Along Rear View (4:21)
Slow Rep (3:19)
Cool Down (2:35)
Special Requests!
Week 2
Welcome (0:26)
Warm Up (9:48)
Stretching (6:10)
Section 1 Review Front View (2:56)
Section 1 Review Rear View (1:56)
Legwork Training (13:25)
Hands Strum The Lute (3:55)
White Crane Spreads It's Wings (2:58)
Needle To Sea Bottom (1:25)
Golden Rooster Stands on One Leg (1:56)
Section 2 Hands (2:26)
Section 2 Footwork (2:21)
Section 2 (2:53)
Section 2 Repeat (3:14)
Sections 1 and 2 (3:50)
Why Both Sides (1:52)
Sections 1 and 2 Rear View (2:36)
Wrap Up and Cool Down (2:39)
Special Requests!
Week 3
Welcome and Centering (10:11)
Stretching (13:18)
Section 1 and 2 Review Front View (3:33)
Section 1 and 2 Rear View (2:26)
Section 3 Stepping Practice (7:46)
Section 3 Hand Techniques (6:27)
Kick With Heel and Strike Ears With Fists (5:52)
Single Whip and Snake Creeps Down (4:40)
Seven Stars and Beat The Tiger (6:38)
Grasp The Birds Tail (12:44)
Section 3 Front View (3:21)
Section 3 Rear View (2:25)
Complete Form Front View (5:06)
Complete Form Rear View (4:25)
Wrap Up And Cool Down (3:26)
Special Requests!
Week 4
Welcome and Warm Up (9:39)
Stretching (5:00)
Stepping Practice (4:34)
Rolling Forward (5:22)
Roll Back (2:19)
Cloud Hands (2:04)
Form 2 Introduction (0:50)
Section 1 Instruction (2:33)
Section 1 Key Coordinations (4:44)
Mindful Practice Concepts (1:37)
Practice Reps Front View (3:50)
Practice Reps Rear View (3:20)
Why Is This Form Beneficial (4:15)
Special Requests!
Week 5
Welcome (0:28)
Warm Ups (17:21)
Section 1 Review Front (2:13)
Section 1 Review Rear (1:29)
Golden Rooster (7:17)
Step Back Repulse Monkey (8:33)
Ride The Tiger (6:08)
Section 2 Instruction (7:21)
Section 1 and 2 Practice Front (3:09)
Section 1 and 2 Practice Rear (3:09)
Wrap Up (0:34)
Special Requests!
New Lecture
Week 6
Welcome and Warm Up (10:44)
Stretching (5:05)
Resting Stance (6:33)
Backwards Crossing Step (2:10)
Circle Walking (5:07)
Coiling Waist Palm (7:10)
Chen Style Cloud Hands (5:44)
Bagua Circle Walking (4:35)
Section 3 Instruction (3:22)
Section 3 Practice Front View (2:25)
Section 3 Review Rear View (2:10)
Form 2 Front View (5:25)
Form 2 Rear View (5:08)
Wrap Up (1:19)
Special Requests!
Needle To Sea Bottom
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