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Push Hands Essentials
Recorded Live: Sunday, August 25, 2019
Physics, Physiology and Psychology (12:18)
Exercise 1: Establishing Vectors and Relaxation (2:02)
Exercise 2: Feeling The Psychological And Physiological Effects Of Tension (1:53)
Batman, Pies and Happy Hour (4:27)
Exercise 3: Playing With Angles (4:27)
Ergonometers, Levers, Ratios and Overreacting (4:59)
Exercise 4: Compressing Time And The Most Important Push Hands Exercise Of All! (7:10)
Keep Your Head In The Game (5:22)
Exercise 5: Adding Momentum and Velocity (4:22)
Inertia And Near Misses (4:54)
Exercise 6: Pushing Where There Is No Support Structure (0:54)
Where Thoughts Go Energy Flows (11:36)
Exercise 7: Accessing The Center Indirectly (2:00)
Its All That Damn Tai Chi (5:35)
Putting It All Together (7:37)
Exercise 7: Accessing The Center Indirectly
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