3 simple exercises you can practice to reduce your stress and increase your immune system

Give your form practice more depth by gaining a deeper understanding of the building blocks of Tai Chi practice

Discover my favorite tips, techniques and strategies to make the most of your mindfulness practice

Join this weekly virtual qigong class

Each week enjoy a new class designed to help you feel your best!

Enjoy a different class every week

Enjoy a different class every week

Heyi Tai Chi Basic Forms

Everything you need to get started in your Tai Chi journey

5 courses for one low price! Learn some of my favorite training tricks, tips, and hacks in this amazing limited time bundle.

Get the coaching you need to grow!

Make 2020 your best year yet!

The 3 P's: Physics, Physiology and Psychology

The 3 C's: Connect, Communicate and Cooperate

May 20 LIVE Event: How to bring your Tai Chi forms to life by feeling, expressing and combining Tai Chi's Fundamental Energies.

Recorded at a live workshop on how to feel and use Tai Chi energies in partner interactions

Find the "Big Why" to create clear goal

90 days of tools, tips and coaching to better navigate change in your life

Learn how to make the best of a bad situation

What are they? What causes them? How do you fix them?

Get your Zen on before the weekend starts!

Get your Zen on before the weekend starts!

Get your Zen on before the weekend starts!

Here's a free sample of what you can look forward to in the full program!

Weekly Qigong classes and more!

Change can be tough..unless you have the right tools!