Discover my favorite tips, techniques and strategies to make the most of your mindfulness practice

Enjoy a different class every week

Get your Zen on before the weekend starts!

Get your Zen on before the weekend starts!

The 3 C's: Connect, Communicate and Cooperate

90 days of tools, tips and coaching to better navigate change in your life

The 3 P's: Physics, Physiology and Psychology

Find the "Big Why" to create clear goal

Get your Zen on before the weekend starts!

Enjoy a different class every week

Learn how to make the best of a bad situation

May 20 LIVE Event: How to bring your Tai Chi forms to life by feeling, expressing and combining Tai Chi's Fundamental Energies.

Each week enjoy a new class designed to help you feel your best!

What are they? What causes them? How do you fix them?

Give your form practice more depth by gaining a deeper understanding of the building blocks of Tai Chi practice

Recorded at a live workshop on how to feel and use Tai Chi energies in partner interactions

Join this weekly virtual qigong class

Heyi Tai Chi Basic Forms

Weekly Qigong classes and more!

Here's a free sample of what you can look forward to in the full program!

Change can be tough..unless you have the right tools!

5 courses for one low price! Learn some of my favorite training tricks, tips, and hacks in this amazing limited time bundle.

Get the coaching you need to grow!