The 8 Pieces of Brocade qigong set is one of the most popular qigong sets of all time. Originally developed for the training of military troops, this simple set of exercises has been adapted for daily practice and is a great way to start your day. It stretches and strengthens your body and helps to clear the mind.
This course will take you step-by-step through both the seated and standing versions and give you tips on how to maximize your practice.
Master Jose Johnson is the founder of Integrated Wellness Consultants, Inc. and owner and Chief Instructor at Jose Johnson's Chinese Martial Arts & Wellness Center. Jose holds the rank of 8th Degree Black Belt, is a two-time national champion and is internationally recognized as a master level teacher of Chinese martial arts (wushu) specializing in the internal arts of Tai Chi, Xingyi and Bagua. Jose is also a certified instructor of Medical Qigong. He has studied with many of the worlds top authorities in martial and healing arts.