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Ba Duan Jin (8 Pieces of Brocade)

8 simple steps to increased strength and energy

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The 8 Pieces of Brocade qigong set is one of the most popular qigong sets of all time. Originally developed for the training of military troops, this simple set of exercises has been adapted for daily practice and is a great way to start your day. It stretches and strengthens your body and helps to clear the mind.

This course will take you step-by-step through both the seated and standing versions and give you tips on how to maximize your practice.


Your Instructor


Jose Johnson
Jose Johnson

Master Jose Johnson is the founder of Integrated Wellness Consultants, Inc. and owner and Chief Instructor at Jose Johnson's Chinese Martial Arts & Wellness Center. Jose holds the rank of 8th Degree Black Belt, is a two-time national champion and is internationally recognized as a master level teacher of Chinese martial arts (wushu) specializing in the internal arts of Tai Chi, Xingyi and Bagua. Jose is also a certified instructor of Medical Qigong. He has studied with many of the worlds top authorities in martial and healing arts.


Course Curriculum


  Ba Duan Jin (8 Pieces of Brocade)
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  Complete Standing Set
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  Seated Method First Piece
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  Seated Method Second Piece
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  Seated Method Third Piece
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  Seated Method Fourth Piece
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  Seated Method Fifth Piece
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  Seated Method Sixth Piece
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  Seated Method Seventh Piece
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  Seated Method Eighth Piece
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  Complete Seated Set
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  Bonus Content
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Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!