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Qigong with Jose (3rd Quarter)
Week 1
Welcome (0:39)
Focused Breathing (6:59)
Joint Loosening (14:56)
Using Qigong To Reduce Excess Heat (3:32)
Deer Ramming Instructions (2:23)
Deer Ramming Practice (2:45)
Calming The Heart Instruction (2:21)
Calming The Heart Practice (3:28)
Ke Sound To Calm The Heart Instruction (1:18)
Ke Sound To Calm The Heart Practice (5:33)
Chuai Sound To Strengthen The Kidneys Instruction (1:49)
Chuai Sound To Strengthen The Kidneys Practice (1:31)
Wrap Up (0:48)
Special Requests!
Week 2
Welcome (1:15)
Tai Chi Qigong Instruction (3:36)
Tai Chi Qigong Practice (9:42)
Qigong For Neck And Upper Back Introduction (0:40)
Posture 1 Instruction (2:24)
Posture 2 Instruction (1:24)
Posture 3 Instruction (1:28)
Posture 4 Instruction (0:58)
Posture 5 Instruction (1:52)
Posture 6 Instruction (1:13)
Posture 7 Instruction (1:01)
Posture 8 Instruction (1:24)
Qigong For Neck And Upper Back Practice (14:44)
Wrap Up (0:28)
Special Requests!
Week 3
Welcome (0:39)
Focused Breathing (5:31)
Joint Loosining (5:19)
Focusing On Energy Circulation In Tai Chi (0:34)
Posture 1 Instruction (2:13)
Posture 2 Instruction (1:07)
Posture 3 Instruction (3:38)
Tai Chi Energy Flow Practice (16:56)
Wrap Up (1:31)
Special Requests!
Week 4
Welcome (0:37)
Focused Breathing (6:26)
Joint Loosening (10:20)
Focusing On Energy Paths (0:54)
Hands Strum The Lute Energy Paths (3:59)
White Crane Energy Paths (3:19)
Needle To Sea Bottom Energy Paths (3:44)
Golden Rooster Energy Paths (4:21)
Focusing On Energy Paths Practice (10:02)
Wrap Up (2:21)
Special Requests!
Week 5
Welcome (0:27)
Focused Breathing (6:17)
Joint Loosining (8:27)
Energy Flow Introduction (1:35)
Kick With Heel Energy Flows (4:40)
Strike Ears With Fist Energy Flow (1:53)
Single Whip Energy Flow (4:09)
Snake Creeps Down Energy Flow (3:08)
Hands Strum The Lute Energy Flow (1:57)
Beat The Tiger Energy Flow (6:21)
Grasp Bird's Tail Energy Flow (9:09)
Energy Flow Practice (33:22)
Wrap Up (2:10)
Special Requests!
Week 6
Welcome (0:36)
Focused Breathing (3:54)
Joint Loosening (5:25)
Six Healing Sounds Introduction (1:02)
Xu Sound (4:13)
Ke Sound (3:12)
Hu Sound (3:38)
Si Sound (2:18)
Chui Sound (2:21)
Xi Sound (4:47)
Six Healing Sounds Practice (16:12)
Wrap Up (2:10)
Special Requests!
Week 7
Welcome (0:27)
Focused Breathing (3:30)
Qigong For The Spine Introduction (1:09)
Qigong For The Spine Practice (27:34)
Wrap Up (1:47)
Special Requests!
Week 8
Welcome (0:50)
Focused Breathing (4:27)
Qigong For Shoulder Mobility Introduction (5:55)
Qigong For Shoulder Mobility Flow (25:57)
Wrap Up (0:55)
Special Requests!
Week 9
Welcome (0:27)
Focused Breathing (3:12)
Qigong To Release Stuck Energy (1:13)
Releasing Energy From The Temples Instruction (2:35)
Releasing Energy From The Temples Practice (4:05)
Releasing Energy From The 3rd Eye Instruction (1:29)
Releasing Energy From The 3rd Eye Practice (2:58)
Releasing Energy From The Neck Instruction (1:46)
Releasing Energy From The Neck Practice (4:20)
Realising Energy From The Heart Instruction (2:15)
Releasing Energy From The Heart Practice (4:02)
Releasing Energy From The Stomach Instruction (2:07)
Releasing Energy From The Stomach Practice (3:08)
Releasing Energy From The Back Instruction (1:36)
Releasing Energy From The Back Practice (1:41)
Smoothing Out The Energy Instruction (1:20)
Smoothing Out Energy Practice (3:56)
Wrap Up (0:39)
Special Requests!
Week 10
Welcome (1:02)
Hearing Meditation Introduction (1:44)
Hearing Meditation (5:19)
Wrap Up (1:07)
Special Requests!
Week 11
Welcome (0:28)
Aligning The Three Dantians Introduction (3:45)
Aligning The Three Dantians Meditation (9:00)
Wrap Up (1:41)
Special Requests
Week 12
Welcome (1:43)
Contracting Meditation Instruction (4:34)
Contracting Meditation (5:27)
Expanding Meditation Instruction (3:09)
Expanding Meditation (6:05)
Wrap Up (2:08)
Special Requests!
Hands Strum The Lute Energy Paths
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